Common
Questions About Our Louisville Personal Training
Programs
Here are some of
the most common questions that we get asked.
(click on the question to see the answer)
+ Do I have to sign a personal training contract?
No, sessions are purchased as desired, with no commitment to a set length of time. You decide if it would be better for you to buy one session at a time or take advantage of package discounts by purchasing several at a time. The choice is yours, no strings attached. Use your sessions whenever and wherever you like - customer satisfaction guaranteed!
+ Is there any reason why I should not try a personal training program?
No matter your fitness level, you can participate. However, special cases may require a physicians clearance. We do ask that you make us aware of any conditions that might affect your training. Your safety is first and foremost at Body Sculptors.
+ I feel uncomfortable when training in front of others. Will you meet with me privately?
Absolutely! I am more than happy to bring all the equipment you will need into the privacy of your own home.
+ How long will it take to see results from working with my personal trainer?
It all depends on the individual and how committed one is to his or her personal exercise program.
You will begin to notice some effects of training almost right away, such as improved mood and energy levels. As for weight loss, the average person will lose about a pound of body fat per week, which will reflect a change in body composition (lean tissue vs. fat mass), not necessarily a change in weight. There are individual factors as well, and when your trainer designs your program, you can rest assured that he or she will take all of those things into consideration and help you to set realistic goals and maximize your results.
+ What should I expect when I first meet with my trainer?
We like to start all of our programs with a fitness assessment so that your trainer can determine where you are now and where you want to be. Although its not required, we also advise that you seek clearance from a physician before starting any exercise program. Your trainer will begin by asking you some general questions in order to get an idea of your unique goals and challenges. Then he or she will take some measurements that will serve as a reference point, enabling you to track your progress throughout your program. These measurements include weight, body fat, blood pressure, body circumference (such as waist, hips, biceps, etc.), upper body strength, and abdominal strength. Additional tests and measurements may be taken depending on the client. Knowing these things will help your trainer to design the best possible program for achieving your goals.
If you
have a question that we didn't answer please let us know
how we can help you.
Thank you,
we look forward to hearing from
you.
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